M E L T - Rest & Reset! 🫖 with Amber Swords

Join Amber for a rejuvenating experience as you M E L T into your body for some well deserved Mind, Body & Soul Love!

We begin with gentle fluid movements, similar to Qi Gong & Yoga, & a calming breath flow practice to release any built up tension from your day & reset the nervous system.

Targeting the subtle fascia layers where we form our holding patterns that cause stagnation & tension in the body. Here we soften, slow down & let go to prepare for deep rejuvenation & meditation.

Following on with a simple tea ceremony to get you all ready to snuggle in, then allowing me to guide you into deep somatic rest.

Delicious aromas, healing tones & frequencies will accompany your journey.. weaved together with love.